By our nutrition calculators, we try to make your life easier!
Are you obese and need to lose weight? What is your ideal body weight for your gender and height? Do you have excessive body fat? What is your recommended daily caloric intake according to your activity to maintain, lose or gain weight? Do you want to know the amount of calories burned in any excecise or activity? What is your recommended daily intake of different nutritients to maintain your health? The answers for all these questions and more are present in our online nutritional calculators.
- Body Mass Index Calculator
This calculator is actually 4 calculators in 1. In addition to Body Mass Index, you can calculate your Body Surface Area, Ideal Body Weight, and Lean Body Weight. Body Mass Index (BMI) provides a simple and useful estimate of overweight, obesity, and body fat distribution by determining your weight relative to your height. This calculator helps you to know if your weight is above normal (overweight or obese) and use frequently if you are trying to lose weight.
- Ideal Body Weight Calculator For Adults
This calculator gives you the mean and the range of your ideal body weight depending on your sex, height, and body frame. Enter your height in either inches or centimeters and know your ideal weight in both kilograms and pounds. Maintaining a healthy weight is important to help avoid the health risks associated with being underweight, overweight or obese. Ideal Body Weight Calculator helps you if you want to lose weight and prevent obesity.
- Body Fat Percentage Calculator
Calculate your body fat percentage and weight and your lean weight online. This is much more useful than using the scale or the tape measure, especially if you're exercising regularly to lose weight.
- Daily Calorie Calculator
This calculator gives you the basal metabolic rate (BMR), daily requirements of calorie, carbohydrates, proteins, and fats in terms of calories and grams/day in adult males and females in 3 cases:To maintain current weight. To lose weight by a certain number of pounds per week, and To gain weight by a certain number of pounds per week. This calorie calculator will help you, if you are trying to lose weight and control obesity. Obviously, if you are trying to lose weight, you must use more calories than you take in. The best way and the accepted way for weight loss is to lose weight over a long run, making slight intake reduction changes and slight increases in calorie burning.
- Excercise Calorie Calculator
This calorie calculator calculates calories burned during a period of time in any activity or excercise. Enter your body weight and the average time you spend during one of the exercises or activities and click on Calculate Calories Burned. The number of calories burned for the time you specified will be calculated for each exercise/activity.
Nutrition calculators for children
- Children's Adult Height Prediction Calculator
Do you want to know how tall your child will be when he is adult? Try this calculator which predicts the height of your child in the future based on child and parents data. Select the child's gender and age, to the closest half year. Enter the child's weight and height. Enter the mother's and father's height. Click on Calculate for the estimated adult height.
- Children's Body Mass Index Percentiles Calculator
Is your child obese? Is he/she at risk of developing obesity later on? To know, try our child's body mass index (BMI) calculator which calculates not only your child's body mass index, but also his/her body mass index percentile which is the most important single method for assessing and screening your chid's obesity risk. To learn more about child growth charts and percentiles, click here.
- Infant's Body Measurement Percentiles Calculator
Is your infant growing adequately? Is he/she gaining weight and height at the normal rate? By this calculator, you can assess and track your infant's growth at home. Our infant percentile calculator is one (only one!) calculating form that replaces 8 growth charts (one for every measurement). Just enter your infant's measurements to automatically obtain all his percentiles by one click. To learn more about child growth charts and percentiles, click here.
- Childrent's Body Measurement Percentiles Calculator
Is your child growing adequately? Is he/she gaining weight and height at the normal rate? By this calculator, you can assess and track your child's growth at home. Our child percentile calculator is one (only one!) calculating form that replaces 8 growth charts (one for every measurement). Just enter your child's measurements to automatically obtain all his percentiles by one click. To learn more about child growth charts and percentiles, click here.