By our nutrition calculators, we try to make your life easier!
Are you obese and need to lose weight? What is your ideal body weight for your gender and height? Do you have excessive body fat? What is your recommended daily caloric intake according to your activity to maintain, lose or gain weight? Do you want to know the amount of calories burned in any excecise or activity? What is your recommended daily intake of different nutritients to maintain your health? The answers for all these questions and more are present in our online nutritional calculators.
This calculator gives you the basal metabolic
rate (BMR), daily requirements of calorie, carbohydrates, proteins,
and fats in terms of calories and grams/day in adult males and females
in 3 cases:
This calorie calculator will help you,
if you are trying to lose weight and control obesity. Obviously, if
you are trying to lose weight, you must use more calories than you take
in. The best way and the accepted way for weight loss is to lose weight
over a long run, making slight intake reduction changes and slight increases
in calorie burning.
Have this calculator in your web site