By our nutrition calculators, we try to make your life easier!
Are you obese and need to lose weight? What is your ideal body weight for your gender and height? Do you have excessive body fat? What is your recommended daily caloric intake according to your activity to maintain, lose or gain weight? Do you want to know the amount of calories burned in any excecise or activity? What is your recommended daily intake of different nutritients to maintain your health? The answers for all these questions and more are present in our online nutritional calculators.
Calculate your body fat percentage and weight and
your lean weight online. This
is much more useful than using the scale or the tape measure, especially
if you're exercising regularly to lose weight.
Body fat percentage is the percentage of your body weight
that consists of fat. By calculating your body fat percentage, you also
know your lean weight which is the weight of your lean mass (muscle, blood,
tissue, etc.) and your body fat weight.
It is recommended to calculate your body fat percentage
twice a month or so, especially if you're interested in lowering your
body fat. Bookmark this page and come again for follow up.
Enter
the following data
Select Sex
The following
measures are needed for women only
Results
Your body fat percentage
=
Your lean weight is =
Your body fat weight =
Interpretation of the results:
Body Fat Percentage
Indication
Women
Men
Minimum
amount to stay alive: this is not a healthy range for
most people
10-12%
2-4%
Lean: mainly
found with serious athletes
14-20%
6-13%
Ideal:
indicates a good level of fitness - a healthy range for most
people to shoot for
21-24%
14-17%
Average:
most people fall somewhere into this category
