Meal and exercise

Every time you train, do thus to try and maintain for good health. They know also that you must eat in addition, therefore have your body the energy, which it for the daily tasks of the life exercise and maintained must. For the production best your exercise, which you eat, before and after you are very important to training.

No affair, if you will do a heart
Training or a resistance training, should always leave you it one point a balanced mixture of the protein and coal hydrates to eat. Which forms, percentage of the carburetors determines and protein, which is you uses whether you are the heart acting or, resistance exercise and the double brightness, which you plan to work on.

The ideal time, so that you their are before training meal one hour eat, before you begin. If it flat to work on a low double brightness you should hold your training meal down to 200 calories forwards or so. If it
plan to train at a high stage from intensity to probably need your meal to be between 4.000 and 5.000 calories.

Of you, that a learning section do heart, become
a mixture of 2/3 carburetors and of 1/3 protein to use must.
Thus do gives you longer lasting energy of the extra carburetors with sufficient protein, around to hold you
Muscle of the breakdown, while you train.

For resistance exercise you must eat a mixture of 1/3 carburetors and of 2/3 protein, since this helps
They receive much of energy from the carburetors, in order to accomplish each sentence, which you do and which helps extra protein
You hold muscle collapse to a minimum during
Exercise.

Meal after you is as important to exercise straight as their before training meal. Every time you train,
whether its heart or resistance uses, you energy in the form of Glycogen. The brain and the center
Are based to nervous system on Glycogen as their main line
Source of the fuel, thus, if you replace it not afterwards
They train, your body begin to subdivide
muscle fabrics into amino acids, and then convert
it in usable fuel for the brain and
central nervous system.

In the understanding mostly hold, for that during the resistance
let us train, subdivides muscle tissue past
Manufacture the microcracks. Which this means, which is
to a training go their to muscles immediately
in repair mode. Protein is the key here for
muscle repair, since you do not wish the muscle breaking
cause down even far fuel in place of
lost Glycogen.

As soon as you terminated heart a learning section, become
Necessity to use mainly coal hydrates preferably
with high fiber. Rice, oats flour, full wheat paste goods and north fruits are excellent pouring.
Also attempt, to of 30 – to use 50 gram from there
Kinds of the carburetors after you exercise. After their
Heart training, is fine it, within 5 – 10 to eat
Minutes.

As soon as you terminated a resistance training, them
a combination of the carburetors must use and
Protein. Differently than heart training resistance
Trainings subdivide muscle tissue, by manufacturing microcracks.

They need protein, as this structure happens
and these tears repair thereby the muscle box
Increase in size and strength. The carburetors become
the lost Muskelglycogen do not only replace, but
helps also the protein to come into muscle cells
so it can synthesize into structural protein or
the muscle.

After your resistance exercise you should wait
until 30 minutes eat before you not to take thereby you to blood away from your fast muscles to.
Blood in your muscles helps the repair process, by removing the metabolic waste products.

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