Free Nutritional Health Information and Tools
Meal Calculator > Your Meal
<< Keep Eating Calculate Your Requirements >> Help >>
  Qty
Food Name
Measure
Carbohydrates
(gm)
Fats
(gm)
Saturated Fats
(gm)
Proteins
(gm)
Cholesterol
(mg)
Energy
(calories)
Weight
(gm)
Remove?
Almonds, Whole
1 Oz
6.00
15.00
1.40
6.00
0.00
165.00
28.35

Totals
6.00
15.00
1.40
6.00
0.00
165.00
28.35
 
<< Keep Eating Calculate Your Requirements >> Help >>