Free Nutritional Health Information and Tools
Meal Calculator > Your Meal
<< Keep Eating Calculate Your Requirements >> Help >>
  Qty
Food Name
Measure
Carbohydrates
(gm)
Fats
(gm)
Saturated Fats
(gm)
Proteins
(gm)
Cholesterol
(mg)
Energy
(calories)
Weight
(gm)
Remove?
Asparagus, Ckd Frm Frz,Dr,Sper
4 Spears
3.00
0.00
0.10
2.00
0.00
15.00
60.00

Totals
3.00
0.00
0.10
2.00
0.00
15.00
60.00
 
<< Keep Eating Calculate Your Requirements >> Help >>