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Excercise Calorie Calculator
This calorie calculator calculates calories burned during a period of time in any activity or excercise. Enter your body weight and the average time you spend during one of the exercises or activities and click on Calculate Calories Burned. The number of calories burned for the time you specified will be calculated for each exercise/activity.
 
Enter the following data
Weight (in lbs.):
Time (in min.):
Results
Gym and Home Activities
Aerobics: low impact
Aerobics: high impact
Aerobics, Step: low impact
Aerobics, Step: high impact
Aerobics: water
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Circuit Training: general
Rowing, Stationary: moderate
Rowing, Stationary: vigorous
Ski Machine: general
Stair Step Machine: general
Weight Lifting: general
Weight Lifting: vigorous
Training Activities
Basketball: playing a game
Basketball: wheelchair
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Boxing: sparring
Football: competitive
Football: touch, flag, general
Frisbee
Golf: carrying clubs
Golf: using cart
Gymnastics: general
Handball: general
Hiking: cross-country
Horseback Riding: general
Ice Skating: general
Martial Arts: general
Racquetball: competitive
Racquetball: casual, general
Rock Climbing: ascending
Rock Climbing: repelling
Rollerblade Skating
Rope Jumping
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheeling
Running: cross-country
Skiing: cross-country
Skiing: downhill
Snow Shoeing
Softball: general play
Swimming: general
Tennis: general
Volleyball: non-competitive,
general play
Volleyball: competitive, gymnasium play
Volleyball: beach
Walk: 3.5 mph (17 min/mi)
Walk: 4 mph (15 min/mi)
Walk: 4.5 mph (13 min/mi)
Walk/Jog: jog <10 min.
Water Skiing
Water Polo
Whitewater: rafting, kayaking
Daily Life Activities
Chopping & Splitting Wood
Gardening: general
Housecleaning: general
Mowing Lawn: push, hand
Mowing Lawn: push, power
Operate Snow Blower: walking
Children's Games: 4-square, etc.
Raking Lawn
Sex: moderate effort
Shoveling Snow: by hand

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Last updated: January 2004.

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